20.0 km | 02:45:49 | 08:17/km日期: 2016-11-19 21:15 - 平均心率: 67 - 卡路里: 1258 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'08" / 07'30" / 07'05" / 07'35" / 08'13" / 08'53" / 08'20" / 08'24" / 08'23" / 08'29" / 09'04" / 08'22" / 08'14" / 08'14" / 08'19" / 08'55" / 08'25" / 08'27" / 08'28" / 08'30" / 47'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'02") | 990 / 990 |
| 2 | | 07'30" (+00'26") | 1006 / 1996 |
| 3 | | 07'04" | 1004 / 3001 |
| 4 | | 07'35" (+00'31") | 1007 / 4009 |
| 5 | | 08'13" (+01'09") | 1003 / 5012 |
| 6 | | 08'52" (+01'48") | 1002 / 6015 |
| 7 | | 08'19" (+01'15") | 1006 / 7022 |
| 8 | | 08'23" (+01'19") | 1005 / 8027 |
| 9 | | 08'25" (+01'21") | 1007 / 9034 |
| 10 | | 08'27" (+01'23") | 999 / 10034 |
| 11 | | 09'03" (+01'59") | 1004 / 11038 |
| 12 | | 08'20" (+01'16") | 1007 / 12045 |
| 13 | | 08'15" (+01'11") | 1001 / 13046 |
| 14 | | 08'15" (+01'11") | 1010 / 14056 |
| 15 | | 08'18" (+01'14") | 1000 / 15056 |
| 16 | | 08'53" (+01'49") | 1006 / 16063 |
| 17 | | 08'25" (+01'21") | 1002 / 17065 |
| 18 | | 08'27" (+01'23") | 1001 / 18066 |
| 19 | | 08'26" (+01'22") | 1008 / 19075 |
| 20 | | 08'31" (+01'27") | 1004 / 20079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
90.11 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'30" | 00:14'38" |
| 3 | 07'05" | 00:21'43" |
| 4 | 07'35" | 00:29'18" |
| 5 | 08'13" | 00:37'31" |
| 6 | 08'53" | 00:46'24" |
| 7 | 08'20" | 00:54'44" |
| 8 | 08'24" | 01:03'08" |
| 9 | 08'23" | 01:11'31" |
| 10 | 08'29" | 01:20'00" |
| 11 | 09'04" | 01:29'04" |
| 12 | 08'22" | 01:37'26" |
| 13 | 08'14" | 01:45'40" |
| 14 | 08'14" | 01:53'54" |
| 15 | 08'19" | 02:02'13" |
| 16 | 08'55" | 02:11'08" |
| 17 | 08'25" | 02:19'33" |
| 18 | 08'27" | 02:28'00" |
| 19 | 08'28" | 02:36'28" |
| 20 | 08'30" | 02:44'58" |
| 20.0 | 47'13" | 02:45'49" |
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