| 賽前宣言: 拼了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 157.39 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.1 | 4.0 % | | 2 | 26.5 | -3.0 % | | 3 | 11.1 | 10.0 % | | 4 | 18.0 | 8.6 % | | 5 | 13.3 | 5.3 % | | 6 | 10.4 | 7.2 % | | 7 | 15.0 | 3.4 % | | 8 | 16.9 | 6.1 % | | 9 | 10.7 | 10.7 % | | 10 | 12.8 | 5.9 % | | 11 | 9.4 | 8.1 % | | 12 | 11.2 | 10.2 % | | 13 | 9.9 | 12.8 % | | 14 | 9.6 | 10.9 % | | 15 | 9.1 | 7.0 % | | 16 | 9.8 | 9.8 % | | 17 | 8.9 | 10.6 % | | 18 | 8.5 | 9.8 % | | 19 | 13.3 | 7.9 % | | 20 | 8.4 | 5.2 % | | 21 | 28.1 | -3.6 % | | 22 | 30.3 | -1.7 % | | 23 | 23.4 | 4.2 % | | 24 | 13.3 | 6.8 % | | 25 | 35.3 | -5.9 % | | 26 | 39.1 | -3.9 % | | 27 | 12.9 | 7.6 % | | 28 | 10.9 | 5.9 % | | 29 | 16.4 | 5.2 % | | 30 | 6.0 | 3.5 % | | 31 | 14.9 | 4.0 % | | 32 | 29.5 | -2.6 % | | 33 | 17.7 | 6.8 % | | 34 | 16.7 | 6.3 % | | 35 | 15.2 | 7.3 % | | 36 | 11.1 | 4.4 % | | 37 | 11.8 | 2.4 % | | 38 | 12.0 | 7.3 % | | 39 | 9.6 | 11.9 % | | 40 | 13.5 | -5.6 % | | 41 | 33.6 | -4.3 % | | 42 | 32.1 | -2.3 % | | 43 | 7.9 | 6.4 % | | 44 | 7.3 | 13.0 % | | 45 | 5.1 | 18.4 % | | 46 | 10.6 | 9.0 % | | 47 | 5.3 | 9.4 % | | 48 | 7.9 | 8.8 % | | 49 | 7.6 | 7.8 % | | 50 | 6.9 | 7.0 % | | 51 | 8.2 | 7.5 % | | 52 | 8.3 | 13.0 % | | 53 | 8.6 | 5.6 % | | 53.5 | 5.8 | 16.8 % |
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57.0 km | 04:42:25 | 12.1 km/h
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