12.1 km | 01:08:15 | 05:38/km日期: 2016-11-20 16:33 - 平均心率: 150 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61%
Pace: 05'28" / 07'52" / 05'35" / 05'44" / 05'38" / 05'38" / 05'50" / 05'49" / 05'46" / 05'39" / 05'35" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 05'47" (+00'26") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
211.76 km 
ASICS TARTHERZEAL 4 WIDE 累積 :
101.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'52" | 00:13'20" |
| 3 | 05'35" | 00:18'55" |
| 4 | 05'44" | 00:24'39" |
| 5 | 05'38" | 00:30'17" |
| 6 | 05'38" | 00:35'55" |
| 7 | 05'50" | 00:41'45" |
| 8 | 05'49" | 00:47'34" |
| 9 | 05'46" | 00:53'20" |
| 10 | 05'39" | 00:58'59" |
| 11 | 05'35" | 01:04'34" |
| 12 | 05'41" | 01:10'15" |
| 12.1 | 05'48" | 01:10'46" |
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