11.2 km | 01:07:15 | 06:00/km日期: 2016-11-20 18:50 - 總爬升: 111 m - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82%
Pace: 05'36" / 06'13" / 06'08" / 06'06" / 06'06" / 06'04" / 06'07" / 05'59" / 06'05" / 06'41" / 05'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 185.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'13" | 00:11'49" |
| 3 | 06'08" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 06'06" | 00:30'09" |
| 6 | 06'04" | 00:36'13" |
| 7 | 06'07" | 00:42'20" |
| 8 | 05'59" | 00:48'19" |
| 9 | 06'05" | 00:54'24" |
| 10 | 06'41" | 01:01'05" |
| 11 | 05'53" | 01:06'58" |
| 11.2 | 05'23" | 01:08'00" |
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