10.2 km | 00:57:06 | 05:34/km日期: 2016-11-18 20:54 - 地點: 馬路 - 天氣: 涼爽 - 卡路里: 681 Cal - 總步數: 9902 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'17" / 05'13" / 05'14" / 05'26" / 05'32" / 05'39" / 05'37" / 05'43" / 05'54" / 06'06" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'05") | 1006 / 1006 | 175 / 108 |
2 | | 05'10" | 1007 / 2013 | 175 / 110 |
3 | | 05'12" (+00'02") | 1006 / 3019 | 175 / 109 |
4 | | 05'24" (+00'14") | 1003 / 4023 | 175 / 105 |
5 | | 05'31" (+00'21") | 1002 / 5025 | 174 / 103 |
6 | | 05'39" (+00'29") | 1009 / 6034 | 172 / 102 |
7 | | 05'34" (+00'24") | 1004 / 7039 | 173 / 103 |
8 | | 05'41" (+00'31") | 1004 / 8043 | 175 / 100 |
9 | | 05'51" (+00'41") | 1007 / 9050 | 173 / 98 |
10 | | 06'10" (+01'00") | 1003 / 10053 | 164 / 98 |
11 | | 05'33" (+00'23") | 227 / 10281 | 173 / 103 |
11月累積里程 :
83.69 km New Balance M1080SR4 累積 :
6897.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'13" | 00:10'30" |
3 | 05'14" | 00:15'44" |
4 | 05'26" | 00:21'10" |
5 | 05'32" | 00:26'42" |
6 | 05'39" | 00:32'21" |
7 | 05'37" | 00:37'58" |
8 | 05'43" | 00:43'41" |
9 | 05'54" | 00:49'35" |
10 | 06'06" | 00:55'41" |
10.2 | 06'13" | 00:57'06" |