13.0 km | 01:03:12 | 04:51/km日期: 2016-11-21 05:31 - 卡路里: 825 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
Pace: 05'01" / 04'52" / 04'51" / 05'00" / 04'47" / 04'52" / 04'57" / 04'47" / 04'53" / 04'57" / 04'41" / 04'47" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 1000 / 13000 |
| 14 | | 04'17" | 6 / 13006 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 05'00" | 00:19'44" |
| 5 | 04'47" | 00:24'31" |
| 6 | 04'52" | 00:29'23" |
| 7 | 04'57" | 00:34'20" |
| 8 | 04'47" | 00:39'07" |
| 9 | 04'53" | 00:44'00" |
| 10 | 04'57" | 00:48'57" |
| 11 | 04'41" | 00:53'38" |
| 12 | 04'47" | 00:58'25" |
| 13 | 04'46" | 01:03'11" |
| 13.0 | 04'54" | 01:03'13" |
展開計圈分析
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