12.6 km | 01:35:23 | 07:32/km日期: 2016-11-22 04:30 - 卡路里: 761 Cal - 總步數: 16516 - 平均步頻: 173 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 81%
Pace: 07'49" / 09'40" / 10'05" / 08'12" / 07'37" / 07'49" / 07'20" / 07'10" / 07'17" / 06'59" / 06'18" / 05'44" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+02'08") | 1000 / 1000 | 179 / 70 |
| 2 | | 09'44" (+04'00") | 1008 / 2009 | 132 / 77 |
| 3 | | 09'56" (+04'12") | 1000 / 3009 | 120 / 83 |
| 4 | | 08'12" (+02'28") | 1005 / 4015 | 172 / 70 |
| 5 | | 07'36" (+01'52") | 1000 / 5015 | 183 / 71 |
| 6 | | 07'46" (+02'02") | 1004 / 6020 | 176 / 72 |
| 7 | | 07'18" (+01'34") | 1003 / 7023 | 187 / 73 |
| 8 | | 07'09" (+01'25") | 1001 / 8025 | 187 / 74 |
| 9 | | 07'17" (+01'33") | 1008 / 9034 | 188 / 72 |
| 10 | | 06'53" (+01'09") | 1004 / 10038 | 187 / 77 |
| 11 | | 06'14" (+00'30") | 1003 / 11041 | 195 / 81 |
| 12 | | 05'44" | 1006 / 12047 | 203 / 85 |
| 13 | | 05'05" | 635 / 12682 | 187 / 104 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'40" | 00:17'29" |
| 3 | 10'05" | 00:27'34" |
| 4 | 08'12" | 00:35'46" |
| 5 | 07'37" | 00:43'23" |
| 6 | 07'49" | 00:51'12" |
| 7 | 07'20" | 00:58'32" |
| 8 | 07'10" | 01:05'42" |
| 9 | 07'17" | 01:12'59" |
| 10 | 06'59" | 01:19'58" |
| 11 | 06'18" | 01:26'16" |
| 12 | 05'44" | 01:32'00" |
| 12.6 | 05'19" | 01:35'23" |
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