10.1 km | 01:04:26 | 06:21/km日期: 2016-11-22 20:00 - 平均心率: 150 - 卡路里: 540 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 05'45" / 07'14" / 07'25" / 06'01" / 06'07" / 06'07" / 06'18" / 07'04" / 10'38" / 06'55" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 07'03" (+01'19") | 1000 / 8000 |
| 9 | | 07'29" (+01'45") | 1000 / 9000 |
| 10 | | 06'55" (+01'11") | 1000 / 10000 |
| 11 | | 06'57" (+01'13") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'14" | 00:12'59" |
| 3 | 07'25" | 00:20'24" |
| 4 | 06'01" | 00:26'25" |
| 5 | 06'07" | 00:32'32" |
| 6 | 06'07" | 00:38'39" |
| 7 | 06'18" | 00:44'57" |
| 8 | 07'04" | 00:52'01" |
| 9 | 10'38" | 01:02'39" |
| 10 | 06'55" | 01:09'34" |
| 10.1 | 07'01" | 01:10'29" |
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