12.3 km | 01:11:44 | 05:50/km日期: 2016-11-24 15:53 - 平均心率: 152 - 卡路里: 924 Cal - 平均步頻: 168
Pace: 06'09" / 05'24" / 06'17" / 05'42" / 05'46" / 05'47" / 05'50" / 06'02" / 05'46" / 05'42" / 05'40" / 05'57" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 06'16" (+00'56") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'36") | 1000 / 12000 |
| 13 | | 06'37" (+01'17") | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 133.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'24" | 00:11'33" |
| 3 | 06'17" | 00:17'50" |
| 4 | 05'42" | 00:23'32" |
| 5 | 05'46" | 00:29'18" |
| 6 | 05'47" | 00:35'05" |
| 7 | 05'50" | 00:40'55" |
| 8 | 06'02" | 00:46'57" |
| 9 | 05'46" | 00:52'43" |
| 10 | 05'42" | 00:58'25" |
| 11 | 05'40" | 01:04'05" |
| 12 | 05'57" | 01:10'02" |
| 12.3 | 06'35" | 01:11'49" |
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