10.5 km | 00:54:39 | 05:12/km日期: 2016-11-23 17:45 - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 06'34" / 05'44" / 06'20" / 05'13" / 05'19" / 05'12" / 05'17" / 09'24" / 06'20" / 07'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 239.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'44" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 05'13" | 00:23'51" |
| 5 | 05'19" | 00:29'10" |
| 6 | 05'12" | 00:34'22" |
| 7 | 05'17" | 00:39'39" |
| 8 | 09'24" | 00:49'03" |
| 9 | 06'20" | 00:55'23" |
| 10 | 07'04" | 01:02'27" |
| 10.5 | 05'13" | 01:05'04" |
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