23.9 km | 06:22:59 | 16:00/km日期: 2016-01-24 11:37 - 總爬升: 130 m - 卡路里: 1399 Cal
Pace: 18'24" / 37'02" / 12'37" / 06'40" / 15'15" / 08'29" / 08'55" / 22'05" / 23'55" / 17'47" / 06'27" / 10'33" / 11'41" / 16'05" / 11'44" / 12'01" / 10'49" / 13'18" / 09'46" / 14'26" / 11'26" / 29'31" / 46'46" / 07'55" /
1月累積里程 : 129.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'24" | 00:18'24" |
| 2 | 37'02" | 00:55'26" |
| 3 | 12'37" | 01:08'03" |
| 4 | 06'40" | 01:14'43" |
| 5 | 15'15" | 01:29'58" |
| 6 | 08'29" | 01:38'27" |
| 7 | 08'55" | 01:47'22" |
| 8 | 22'05" | 02:09'27" |
| 9 | 23'55" | 02:33'22" |
| 10 | 17'47" | 02:51'09" |
| 11 | 06'27" | 02:57'36" |
| 12 | 10'33" | 03:08'09" |
| 13 | 11'41" | 03:19'50" |
| 14 | 16'05" | 03:35'55" |
| 15 | 11'44" | 03:47'39" |
| 16 | 12'01" | 03:59'40" |
| 17 | 10'49" | 04:10'29" |
| 18 | 13'18" | 04:23'47" |
| 19 | 09'46" | 04:33'33" |
| 20 | 14'26" | 04:47'59" |
| 21 | 11'26" | 04:59'25" |
| 22 | 29'31" | 05:28'56" |
| 23 | 46'46" | 06:15'42" |
| 23.9 | 07'55" | 06:22'59" |
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