31.8 km | 05:57:19 | 11:15/km日期: 2016-01-10 07:14 - 總爬升: 947 m - 卡路里: 1858 Cal
Pace: 07'25" / 07'51" / 06'59" / 09'26" / 13'53" / 07'07" / 10'11" / 09'59" / 06'22" / 07'01" / 06'47" / 09'23" / 08'25" / 11'39" / 29'58" / 20'23" / 13'35" / 06'17" / 06'19" / 05'27" / 06'18" / 07'52" / 07'43" / 07'31" / 05'19" / 06'35" / 05'54" / 05'30" / 07'22" / 10'36" / 10'15" / 94'47" /
1月累積里程 : 129.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'51" | 00:15'16" |
| 3 | 06'59" | 00:22'15" |
| 4 | 09'26" | 00:31'41" |
| 5 | 13'53" | 00:45'34" |
| 6 | 07'07" | 00:52'41" |
| 7 | 10'11" | 01:02'52" |
| 8 | 09'59" | 01:12'51" |
| 9 | 06'22" | 01:19'13" |
| 10 | 07'01" | 01:26'14" |
| 11 | 06'47" | 01:33'01" |
| 12 | 09'23" | 01:42'24" |
| 13 | 08'25" | 01:50'49" |
| 14 | 11'39" | 02:02'28" |
| 15 | 29'58" | 02:32'26" |
| 16 | 20'23" | 02:52'49" |
| 17 | 13'35" | 03:06'24" |
| 18 | 06'17" | 03:12'41" |
| 19 | 06'19" | 03:19'00" |
| 20 | 05'27" | 03:24'27" |
| 21 | 06'18" | 03:30'45" |
| 22 | 07'52" | 03:38'37" |
| 23 | 07'43" | 03:46'20" |
| 24 | 07'31" | 03:53'51" |
| 25 | 05'19" | 03:59'10" |
| 26 | 06'35" | 04:05'45" |
| 27 | 05'54" | 04:11'39" |
| 28 | 05'30" | 04:17'09" |
| 29 | 07'22" | 04:24'31" |
| 30 | 10'36" | 04:35'07" |
| 31 | 10'15" | 04:45'22" |
| 31.8 | 94'46" | 05:57'19" |
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