12.8 km | 01:07:39 | 05:17/km日期: 2016-11-25 15:19 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 184
Pace: 06'16" / 05'39" / 05'25" / 05'25" / 05'20" / 05'09" / 05'08" / 05'09" / 05'13" / 05'06" / 05'06" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'49" | 792 / 12792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
182.23 km 
ACICS Tartherzeal 4-Wide 累積 :
1181.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 05'25" | 00:17'20" |
| 4 | 05'25" | 00:22'45" |
| 5 | 05'20" | 00:28'05" |
| 6 | 05'09" | 00:33'14" |
| 7 | 05'08" | 00:38'22" |
| 8 | 05'09" | 00:43'31" |
| 9 | 05'13" | 00:48'44" |
| 10 | 05'06" | 00:53'50" |
| 11 | 05'06" | 00:58'56" |
| 12 | 04'55" | 01:03'51" |
| 12.8 | 04'49" | 01:07'40" |
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