10.3 km | 00:56:11 | 05:26/km日期: 2016-11-25 19:07 - 總爬升: 147 m - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 5°C - 濕度: 77%
Pace: 05'18" / 05'02" / 05'17" / 05'52" / 05'25" / 06'11" / 05'30" / 05'22" / 05'09" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'50") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+01'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 338 / 10338 |
11月累積里程 : 232.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'17" | 00:15'37" |
| 4 | 05'52" | 00:21'29" |
| 5 | 05'25" | 00:26'54" |
| 6 | 06'11" | 00:33'05" |
| 7 | 05'30" | 00:38'35" |
| 8 | 05'22" | 00:43'57" |
| 9 | 05'09" | 00:49'06" |
| 10 | 05'17" | 00:54'23" |
| 10.3 | 05'18" | 00:56'11" |
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