23.0 km | 02:21:12 | 06:07/km日期: 2016-11-26 05:42 - 總爬升: 143 m - 平均心率: 138 - 卡路里: 3066 Cal - 總步數: 24835 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 79%
Pace: 07'00" / 06'24" / 06'21" / 06'24" / 06'16" / 06'09" / 06'06" / 06'09" / 06'16" / 06'07" / 06'13" / 06'36" / 05'26" / 05'39" / 05'50" / 05'23" / 05'10" / 06'00" / 05'55" / 06'13" / 05'53" / 05'48" / 05'50" / 44'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'35") | 1006 / 1006 | 168 / 84 |
| 2 | | 06'21" (+00'55") | 1004 / 2011 | 178 / 88 |
| 3 | | 06'21" (+00'55") | 1013 / 3024 | 177 / 88 |
| 4 | | 06'18" (+00'52") | 1009 / 4034 | 178 / 88 |
| 5 | | 06'15" (+00'49") | 1006 / 5040 | 179 / 89 |
| 6 | | 06'16" (+00'50") | 1009 / 6050 | 179 / 88 |
| 7 | | 06'02" (+00'36") | 1008 / 7059 | 178 / 92 |
| 8 | | 06'11" (+00'45") | 1007 / 8067 | 173 / 93 |
| 9 | | 06'14" (+00'48") | 1001 / 9069 | 177 / 90 |
| 10 | | 06'09" (+00'43") | 1003 / 10072 | 178 / 90 |
| 11 | | 06'11" (+00'45") | 1008 / 11080 | 177 / 90 |
| 12 | | 06'29" (+01'03") | 1002 / 12082 | 172 / 89 |
| 13 | | 05'26" | 1007 / 13090 | 176 / 104 |
| 14 | | 05'38" (+00'12") | 1005 / 14096 | 174 / 101 |
| 15 | | 05'49" (+00'23") | 1000 / 15097 | 176 / 97 |
| 16 | | 05'28" (+00'02") | 1001 / 16099 | 181 / 100 |
| 17 | | 05'51" (+00'25") | 1007 / 17106 | 177 / 96 |
| 18 | | 05'53" (+00'27") | 1006 / 18113 | 173 / 98 |
| 19 | | 06'00" (+00'34") | 1003 / 19116 | 172 / 96 |
| 20 | | 06'16" (+00'50") | 1009 / 20125 | 171 / 92 |
| 21 | | 05'54" (+00'28") | 1005 / 21130 | 175 / 96 |
| 22 | | 05'46" (+00'20") | 1000 / 22131 | 176 / 98 |
| 23 | | 06'02" (+00'36") | 1001 / 23133 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 06'21" | 00:19'45" |
| 4 | 06'24" | 00:26'09" |
| 5 | 06'16" | 00:32'25" |
| 6 | 06'09" | 00:38'34" |
| 7 | 06'06" | 00:44'40" |
| 8 | 06'09" | 00:50'49" |
| 9 | 06'16" | 00:57'05" |
| 10 | 06'07" | 01:03'12" |
| 11 | 06'13" | 01:09'25" |
| 12 | 06'36" | 01:16'01" |
| 13 | 05'26" | 01:21'27" |
| 14 | 05'39" | 01:27'06" |
| 15 | 05'50" | 01:32'56" |
| 16 | 05'23" | 01:38'19" |
| 17 | 05'10" | 01:43'29" |
| 18 | 06'00" | 01:49'29" |
| 19 | 05'55" | 01:55'24" |
| 20 | 06'13" | 02:01'37" |
| 21 | 05'53" | 02:07'30" |
| 22 | 05'48" | 02:13'18" |
| 23 | 05'50" | 02:19'08" |
| 23.0 | 44'26" | 02:21'12" |
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