23.4 km | 03:23:10 | 08:40/km日期: 2016-11-26 06:35 - 卡路里: 1877 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%
Pace: 07'32" / 07'39" / 07'10" / 07'29" / 07'41" / 09'00" / 07'27" / 08'07" / 07'31" / 09'25" / 07'25" / 24'12" / 08'17" / 08'23" / 09'37" / 09'00" / 24'12" / 07'29" / 08'14" / 10'05" / 11'16" / 19'41" / 05'33" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'00") | 1000 / 1000 |
| 2 | | 07'38" (+02'06") | 1000 / 2000 |
| 3 | | 07'10" (+01'38") | 1000 / 3000 |
| 4 | | 07'28" (+01'56") | 1000 / 4000 |
| 5 | | 07'41" (+02'09") | 1000 / 5000 |
| 6 | | 08'59" (+03'27") | 1000 / 6000 |
| 7 | | 07'27" (+01'55") | 1000 / 7000 |
| 8 | | 08'07" (+02'35") | 1000 / 8000 |
| 9 | | 07'30" (+01'58") | 1000 / 9000 |
| 10 | | 09'24" (+03'52") | 1000 / 10000 |
| 11 | | 07'25" (+01'53") | 1000 / 11000 |
| 12 | | 09'55" (+04'23") | 1000 / 12000 |
| 13 | | 08'16" (+02'44") | 1000 / 13000 |
| 14 | | 08'22" (+02'50") | 1000 / 14000 |
| 15 | | 09'37" (+04'05") | 1000 / 15000 |
| 16 | | 09'00" (+03'28") | 1000 / 16000 |
| 17 | | 15'19" (+09'47") | 1000 / 17000 |
| 18 | | 07'28" (+01'56") | 1000 / 18000 |
| 19 | | 08'14" (+02'42") | 1000 / 19000 |
| 20 | | 10'04" (+04'32") | 1000 / 20000 |
| 21 | | 10'17" (+04'45") | 1000 / 21000 |
| 22 | | 11'25" (+05'53") | 1000 / 22000 |
| 23 | | 05'32" | 1000 / 23000 |
| 24 | | 07'39" (+02'07") | 412 / 23412 |
11月累積里程 :
23.41 km 
MIZUNO WAVE INSPIRE 11 累積 :
1345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'39" | 00:15'11" |
| 3 | 07'10" | 00:22'21" |
| 4 | 07'29" | 00:29'50" |
| 5 | 07'41" | 00:37'31" |
| 6 | 09'00" | 00:46'31" |
| 7 | 07'27" | 00:53'58" |
| 8 | 08'07" | 01:02'05" |
| 9 | 07'31" | 01:09'36" |
| 10 | 09'25" | 01:19'01" |
| 11 | 07'25" | 01:26'26" |
| 12 | 24'12" | 01:50'38" |
| 13 | 08'17" | 01:58'55" |
| 14 | 08'23" | 02:07'18" |
| 15 | 09'37" | 02:16'55" |
| 16 | 09'00" | 02:25'55" |
| 17 | 24'12" | 02:50'07" |
| 18 | 07'29" | 02:57'36" |
| 19 | 08'14" | 03:05'50" |
| 20 | 10'05" | 03:15'55" |
| 21 | 11'16" | 03:27'11" |
| 22 | 19'41" | 03:46'52" |
| 23 | 05'33" | 03:52'25" |
| 23.4 | 07'40" | 03:55'35" |
展開計圈分析
留言 
