21.2 km | 01:59:08 | 05:37/km日期: 2016-11-26 05:42 - 平均心率: 144 - 卡路里: 1365 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%
Pace: 06'21" / 05'48" / 07'07" / 05'54" / 05'49" / 07'12" / 06'04" / 05'57" / 06'05" / 08'13" / 06'06" / 06'04" / 06'00" / 08'40" / 04'59" / 05'02" / 06'14" / 04'55" / 04'58" / 04'53" / 05'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'58") | 1000 / 2000 |
| 3 | | 05'52" (+01'02") | 1000 / 3000 |
| 4 | | 05'54" (+01'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'58") | 1000 / 5000 |
| 6 | | 05'59" (+01'09") | 1000 / 6000 |
| 7 | | 06'04" (+01'14") | 1000 / 7000 |
| 8 | | 05'57" (+01'07") | 1000 / 8000 |
| 9 | | 06'04" (+01'14") | 1000 / 9000 |
| 10 | | 05'57" (+01'07") | 1000 / 10000 |
| 11 | | 06'06" (+01'16") | 1000 / 11000 |
| 12 | | 06'03" (+01'13") | 1000 / 12000 |
| 13 | | 06'00" (+01'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 04'59" (+00'09") | 1000 / 15000 |
| 16 | | 05'01" (+00'11") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 04'54" (+00'04") | 1000 / 18000 |
| 19 | | 04'58" (+00'08") | 1000 / 19000 |
| 20 | | 04'53" (+00'03") | 1000 / 20000 |
| 21 | | 05'27" (+00'37") | 1000 / 21000 |
| 22 | | 05'24" (+00'34") | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
219.90 km 
亞瑟士 虎走4練習鞋 累積 :
2208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 07'07" | 00:19'16" |
| 4 | 05'54" | 00:25'10" |
| 5 | 05'49" | 00:30'59" |
| 6 | 07'12" | 00:38'11" |
| 7 | 06'04" | 00:44'15" |
| 8 | 05'57" | 00:50'12" |
| 9 | 06'05" | 00:56'17" |
| 10 | 08'13" | 01:04'30" |
| 11 | 06'06" | 01:10'36" |
| 12 | 06'04" | 01:16'40" |
| 13 | 06'00" | 01:22'40" |
| 14 | 08'40" | 01:31'20" |
| 15 | 04'59" | 01:36'19" |
| 16 | 05'02" | 01:41'21" |
| 17 | 06'14" | 01:47'35" |
| 18 | 04'55" | 01:52'30" |
| 19 | 04'58" | 01:57'28" |
| 20 | 04'53" | 02:02'21" |
| 21 | 05'57" | 02:08'18" |
| 21.2 | 16'34" | 02:11'11" |
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