13.2 km | 01:33:23 | 07:04/km日期: 2016-11-27 06:03 - 總爬升: 180 m - 地點: 永和山水庫 - 天氣: 涼爽 - 卡路里: 594 Cal - 濕度: 95%
Pace: 07'10" / 07'01" / 07'55" / 07'37" / 06'55" / 06'50" / 07'08" / 07'06" / 07'06" / 07'16" / 07'00" / 06'59" / 06'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'49") | 1000 / 1000 |
| 2 | | 06'57" (+00'37") | 995 / 1996 |
| 3 | | 07'55" (+01'35") | 1009 / 3005 |
| 4 | | 07'35" (+01'15") | 1002 / 4008 |
| 5 | | 06'56" (+00'36") | 997 / 5005 |
| 6 | | 06'48" (+00'28") | 1004 / 6009 |
| 7 | | 07'10" (+00'50") | 1007 / 7017 |
| 8 | | 07'06" (+00'46") | 999 / 8016 |
| 9 | | 07'03" (+00'43") | 1007 / 9023 |
| 10 | | 07'17" (+00'57") | 996 / 10020 |
| 11 | | 07'01" (+00'41") | 1011 / 11031 |
| 12 | | 06'56" (+00'36") | 996 / 12027 |
| 13 | | 06'20" | 1008 / 13036 |
| 14 | | 04'19" | 184 / 13221 |
11月累積里程 :
147.66 km 
美津濃 WAVE RIDER 19 累積 :
737.6 kmAndroid - OPPO X9079 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 07'55" | 00:22'06" |
| 4 | 07'37" | 00:29'43" |
| 5 | 06'55" | 00:36'38" |
| 6 | 06'50" | 00:43'28" |
| 7 | 07'08" | 00:50'36" |
| 8 | 07'06" | 00:57'42" |
| 9 | 07'06" | 01:04'48" |
| 10 | 07'16" | 01:12'04" |
| 11 | 07'00" | 01:19'04" |
| 12 | 06'59" | 01:26'03" |
| 13 | 06'22" | 01:32'25" |
| 13.2 | 04'50" | 01:33'23" |
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