28.1 km | 02:21:22 | 05:02/km日期: 2016-11-27 05:32 - 總爬升: 597 m - 平均心率: 149 - 卡路里: 1435 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 86%
Pace: 05'20" / 05'19" / 05'13" / 05'10" / 05'11" / 05'07" / 05'05" / 05'17" / 04'58" / 05'06" / 04'59" / 05'00" / 09'34" / 05'12" / 05'31" / 05'07" / 05'05" / 05'05" / 04'57" / 05'01" / 05'05" / 08'17" / 04'49" / 04'42" / 04'40" / 04'54" / 04'46" / 04'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'40") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'35") | 1000 / 14000 |
| 15 | | 05'30" (+00'53") | 1000 / 15000 |
| 16 | | 05'07" (+00'30") | 1000 / 16000 |
| 17 | | 05'04" (+00'27") | 1000 / 17000 |
| 18 | | 05'05" (+00'28") | 1000 / 18000 |
| 19 | | 04'56" (+00'19") | 1000 / 19000 |
| 20 | | 05'01" (+00'24") | 1000 / 20000 |
| 21 | | 05'04" (+00'27") | 1000 / 21000 |
| 22 | | 04'43" (+00'06") | 1000 / 22000 |
| 23 | | 04'48" (+00'11") | 1000 / 23000 |
| 24 | | 04'41" (+00'04") | 1000 / 24000 |
| 25 | | 04'40" (+00'03") | 1000 / 25000 |
| 26 | | 04'53" (+00'16") | 1000 / 26000 |
| 27 | | 04'44" (+00'07") | 1000 / 27000 |
| 28 | | 04'37" | 1000 / 28000 |
| 29 | | 04'55" (+00'18") | 54 / 28054 |
香港Roy
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New balance Freshfoam zante v2 累積 : 1101.7 km
展開計圈分析
