18.9 km | 02:10:00 | 06:52/km日期: 2016-11-27 08:09 - 總爬升: 575 m - 平均心率: 140 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 79%
Pace: 06'15" / 07'19" / 06'52" / 06'58" / 06'59" / 07'01" / 07'14" / 07'20" / 06'24" / 06'48" / 07'34" / 06'59" / 07'01" / 06'40" / 06'35" / 06'40" / 06'54" / 06'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'18" (+01'03") | 1000 / 2000 |
| 3 | | 06'51" (+00'36") | 1000 / 3000 |
| 4 | | 06'58" (+00'43") | 1000 / 4000 |
| 5 | | 06'58" (+00'43") | 1000 / 5000 |
| 6 | | 07'00" (+00'45") | 1000 / 6000 |
| 7 | | 07'14" (+00'59") | 1000 / 7000 |
| 8 | | 07'19" (+01'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'48" (+00'33") | 1000 / 10000 |
| 11 | | 07'33" (+01'18") | 1000 / 11000 |
| 12 | | 06'59" (+00'44") | 1000 / 12000 |
| 13 | | 07'00" (+00'45") | 1000 / 13000 |
| 14 | | 06'39" (+00'24") | 1000 / 14000 |
| 15 | | 06'35" (+00'20") | 1000 / 15000 |
| 16 | | 06'39" (+00'24") | 1000 / 16000 |
| 17 | | 06'53" (+00'38") | 1000 / 17000 |
| 18 | | 06'43" (+00'28") | 1000 / 18000 |
| 19 | | 06'13" | 921 / 18921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 190.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'19" | 00:13'34" |
| 3 | 06'52" | 00:20'26" |
| 4 | 06'58" | 00:27'24" |
| 5 | 06'59" | 00:34'23" |
| 6 | 07'01" | 00:41'24" |
| 7 | 07'14" | 00:48'38" |
| 8 | 07'20" | 00:55'58" |
| 9 | 06'24" | 01:02'22" |
| 10 | 06'48" | 01:09'10" |
| 11 | 07'34" | 01:16'44" |
| 12 | 06'59" | 01:23'43" |
| 13 | 07'01" | 01:30'44" |
| 14 | 06'40" | 01:37'24" |
| 15 | 06'35" | 01:43'59" |
| 16 | 06'40" | 01:50'39" |
| 17 | 06'54" | 01:57'33" |
| 18 | 06'43" | 02:04'16" |
| 18.9 | 06'13" | 02:10'00" |
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