16.3 km | 01:56:37 | 07:09/km日期: 2016-11-26 06:12 - 平均心率: 61 - 卡路里: 1014 Cal - 溫度: 20°C - 濕度: 91%
Pace: 07'06" / 06'39" / 06'34" / 06'52" / 06'28" / 06'08" / 05'55" / 05'51" / 06'33" / 08'20" / 03'18" / 06'37" / 06'51" / 06'18" / 07'07" / 13'35" / 20'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 293.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'34" | 00:20'19" |
| 4 | 06'52" | 00:27'11" |
| 5 | 06'28" | 00:33'39" |
| 6 | 06'08" | 00:39'47" |
| 7 | 05'55" | 00:45'42" |
| 8 | 05'51" | 00:51'33" |
| 9 | 06'33" | 00:58'06" |
| 10 | 08'20" | 01:06'26" |
| 11 | 03'18" | 01:09'44" |
| 12 | 06'37" | 01:16'21" |
| 13 | 06'51" | 01:23'12" |
| 14 | 06'18" | 01:29'30" |
| 15 | 07'07" | 01:36'37" |
| 16 | 13'35" | 01:50'12" |
| 16.3 | 20'54" | 01:56'37" |
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