10.1 km | 00:48:07 | 04:44/km日期: 2016-11-27 17:38 - 地點: 信義國中 - 天氣: 毛毛雨 - 平均心率: 149 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 04'58" / 04'54" / 04'43" / 05'05" / 04'53" / 04'36" / 04'35" / 04'33" / 04'37" / 04'41" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 192 / 192 |
| 2 | | 04'56" (+00'33") | 197 / 390 |
| 3 | | 04'51" (+00'28") | 201 / 591 |
| 4 | | 04'53" (+00'30") | 200 / 792 |
| 5 | | 04'51" (+00'28") | 201 / 993 |
| 6 | | 04'51" (+00'28") | 200 / 1193 |
| 7 | | 04'57" (+00'34") | 199 / 1392 |
| 8 | | 04'45" (+00'22") | 205 / 1597 |
| 9 | | 04'52" (+00'29") | 198 / 1796 |
| 10 | | 04'59" (+00'36") | 196 / 1993 |
| 11 | | 04'49" (+00'26") | 204 / 2197 |
| 12 | | 04'46" (+00'23") | 206 / 2403 |
| 13 | | 04'52" (+00'29") | 200 / 2603 |
| 14 | | 04'50" (+00'27") | 201 / 2805 |
| 15 | | 04'49" (+00'26") | 198 / 3003 |
| 16 | | 04'49" (+00'26") | 200 / 3204 |
| 17 | | 04'55" (+00'32") | 202 / 3406 |
| 18 | | 04'57" (+00'34") | 200 / 3606 |
| 19 | | 05'13" (+00'50") | 189 / 3796 |
| 20 | | 05'01" (+00'38") | 198 / 3995 |
| 21 | | 05'07" (+00'44") | 196 / 4191 |
| 22 | | 04'59" (+00'36") | 193 / 4385 |
| 23 | | 04'49" (+00'26") | 202 / 4587 |
| 24 | | 04'48" (+00'25") | 200 / 4788 |
| 25 | | 04'47" (+00'24") | 201 / 4990 |
| 26 | | 04'36" (+00'13") | 206 / 5196 |
| 27 | | 04'46" (+00'23") | 200 / 5396 |
| 28 | | 04'37" (+00'14") | 204 / 5600 |
| 29 | | 04'43" (+00'20") | 199 / 5800 |
| 30 | | 04'37" (+00'14") | 203 / 6003 |
| 31 | | 04'41" (+00'18") | 199 / 6203 |
| 32 | | 04'27" (+00'04") | 203 / 6406 |
| 33 | | 04'34" (+00'11") | 203 / 6610 |
| 34 | | 04'30" (+00'07") | 203 / 6813 |
| 35 | | 04'30" (+00'07") | 204 / 7018 |
| 36 | | 04'30" (+00'07") | 206 / 7225 |
| 37 | | 04'35" (+00'12") | 205 / 7430 |
| 38 | | 04'23" | 215 / 7646 |
| 39 | | 04'30" (+00'07") | 211 / 7857 |
| 40 | | 04'34" (+00'11") | 205 / 8063 |
| 41 | | 04'31" (+00'08") | 215 / 8278 |
| 42 | | 04'33" (+00'10") | 212 / 8491 |
| 43 | | 04'40" (+00'17") | 203 / 8695 |
| 44 | | 04'46" (+00'23") | 204 / 8899 |
| 45 | | 04'43" (+00'20") | 205 / 9104 |
| 46 | | 04'36" (+00'13") | 208 / 9312 |
| 47 | | 04'36" (+00'13") | 209 / 9521 |
| 48 | | 04'43" (+00'20") | 200 / 9722 |
| 49 | | 04'44" (+00'21") | 201 / 9923 |
| 50 | | 04'31" (+00'08") | 208 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.97 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'43" | 00:14'35" |
| 4 | 05'05" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 04'36" | 00:29'09" |
| 7 | 04'35" | 00:33'44" |
| 8 | 04'33" | 00:38'17" |
| 9 | 04'37" | 00:42'54" |
| 10 | 04'41" | 00:47'35" |
| 10.1 | 04'09" | 00:48'08" |
展開計圈分析
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