13.3 km | 01:26:31 | 06:29/km日期: 2016-11-11 08:45 - 總爬升: 104 m - 卡路里: 720 Cal - 總步數: 13594 - 平均步頻: 157 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'54" / 05'46" / 06'03" / 05'54" / 06'26" / 06'01" / 07'57" / 06'26" / 05'53" / 06'43" / 05'54" / 05'56" / 06'26" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'04") | 1000 / 1000 | 173 / 97 |
| 2 | | 05'49" | 1002 / 2002 | 171 / 100 |
| 3 | | 06'26" (+00'37") | 1002 / 3005 | 153 / 101 |
| 4 | | 06'14" (+00'25") | 1006 / 4011 | 157 / 101 |
| 5 | | 06'55" (+01'06") | 1004 / 5015 | 149 / 96 |
| 6 | | 07'35" (+01'46") | 1004 / 6020 | 132 / 99 |
| 7 | | 07'36" (+01'47") | 1000 / 7021 | 132 / 99 |
| 8 | | 06'30" (+00'41") | 1003 / 8024 | 157 / 97 |
| 9 | | 06'20" (+00'31") | 1007 / 9031 | 161 / 98 |
| 10 | | 06'03" (+00'14") | 1000 / 10031 | 171 / 96 |
| 11 | | 06'31" (+00'42") | 1008 / 11039 | 156 / 97 |
| 12 | | 06'00" (+00'11") | 1001 / 12041 | 164 / 101 |
| 13 | | 06'11" (+00'22") | 1010 / 13051 | 169 / 95 |
| 14 | | 05'56" (+00'07") | 342 / 13393 | 176 / 95 |
11月累積里程 :
193.43 km 
SAUCONY MIRAGE 5 累積 :
621.7 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 06'26" | 00:30'03" |
| 6 | 06'01" | 00:36'04" |
| 7 | 07'57" | 00:44'01" |
| 8 | 06'26" | 00:50'27" |
| 9 | 05'53" | 00:56'20" |
| 10 | 06'43" | 01:03'03" |
| 11 | 05'54" | 01:08'57" |
| 12 | 05'56" | 01:14'53" |
| 13 | 06'26" | 01:21'19" |
| 13.3 | 15'11" | 01:26'31" |
展開計圈分析
留言 
