9.5 km | 00:57:21 | 06:00/km日期: 2016-11-24 17:18 - 平均心率: 119 - 卡路里: 442 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65%
Pace: 06'33" / 06'01" / 05'59" / 05'49" / 05'43" / 05'48" / 05'50" / 06'15" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 546 / 9546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 259.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 05'49" | 00:24'22" |
| 5 | 05'43" | 00:30'05" |
| 6 | 05'48" | 00:35'53" |
| 7 | 05'50" | 00:41'43" |
| 8 | 06'15" | 00:47'58" |
| 9 | 06'05" | 00:54'03" |
| 9.5 | 06'03" | 00:57'22" |
展開計圈分析
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