7.6 km | 00:45:05 | 05:57/km日期: 2016-11-28 17:23 - 卡路里: 518 Cal - 平均步頻: 194
Pace: 03'10" / 05'51" / 05'51" / 05'54" / 05'52" / 06'07" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 567 / 7567 |
11月累積里程 : 124.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 05'51" | 00:09'01" |
| 3 | 05'51" | 00:14'52" |
| 4 | 05'54" | 00:20'46" |
| 5 | 05'52" | 00:26'38" |
| 6 | 06'07" | 00:32'45" |
| 7 | 06'11" | 00:38'56" |
| 7.6 | 06'04" | 00:42'23" |
展開計圈分析
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