13.0 km | 01:30:08 | 06:55/km日期: 2016-11-28 18:37 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 59%
Pace: 06'23" / 06'34" / 06'34" / 06'57" / 07'09" / 11'41" / 07'01" / 07'08" / 07'27" / 06'51" / 07'16" / 07'34" / 07'06" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'14") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'34" (+00'26") | 1000 / 3000 |
4 | | 06'56" (+00'48") | 1000 / 4000 |
5 | | 07'08" (+01'00") | 1000 / 5000 |
6 | | 07'05" (+00'57") | 1000 / 6000 |
7 | | 07'00" (+00'52") | 1000 / 7000 |
8 | | 07'08" (+01'00") | 1000 / 8000 |
9 | | 07'27" (+01'19") | 1000 / 9000 |
10 | | 06'50" (+00'42") | 1000 / 10000 |
11 | | 06'41" (+00'33") | 1000 / 11000 |
12 | | 07'33" (+01'25") | 1000 / 12000 |
13 | | 07'06" (+00'58") | 1000 / 13000 |
14 | | 06'26" (+00'18") | 11 / 13011 |
11月累積里程 :
72.32 km SAUCONY 藍 累積 :
984.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'34" | 00:12'57" |
3 | 06'34" | 00:19'31" |
4 | 06'57" | 00:26'28" |
5 | 07'09" | 00:33'37" |
6 | 11'41" | 00:45'18" |
7 | 07'01" | 00:52'19" |
8 | 07'08" | 00:59'27" |
9 | 07'27" | 01:06'54" |
10 | 06'51" | 01:13'45" |
11 | 07'16" | 01:21'01" |
12 | 07'34" | 01:28'35" |
13 | 07'06" | 01:35'41" |
13.0 | 07'24" | 01:35'46" |