10.0 km | 00:49:53 | 04:58/km日期: 2016-11-28 16:13 - 卡路里: 653 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'09" / 05'02" / 04'58" / 05'07" / 05'00" / 05'00" / 04'52" / 04'47" / 04'49" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 401 / 401 |
| 2 | | 05'01" (+00'19") | 400 / 801 |
| 3 | | 04'55" (+00'13") | 397 / 1198 |
| 4 | | 05'05" (+00'23") | 392 / 1591 |
| 5 | | 04'59" (+00'17") | 401 / 1993 |
| 6 | | 04'57" (+00'15") | 402 / 2395 |
| 7 | | 05'04" (+00'22") | 403 / 2799 |
| 8 | | 05'09" (+00'27") | 411 / 3210 |
| 9 | | 04'59" (+00'17") | 397 / 3608 |
| 10 | | 05'01" (+00'19") | 404 / 4013 |
| 11 | | 05'02" (+00'20") | 400 / 4413 |
| 12 | | 04'58" (+00'16") | 402 / 4816 |
| 13 | | 05'10" (+00'28") | 402 / 5218 |
| 14 | | 05'02" (+00'20") | 399 / 5617 |
| 15 | | 04'53" (+00'11") | 405 / 6023 |
| 16 | | 04'53" (+00'11") | 399 / 6422 |
| 17 | | 04'47" (+00'05") | 400 / 6823 |
| 18 | | 04'46" (+00'04") | 401 / 7225 |
| 19 | | 04'47" (+00'05") | 402 / 7627 |
| 20 | | 04'44" (+00'02") | 405 / 8032 |
| 21 | | 04'42" | 406 / 8438 |
| 22 | | 04'58" (+00'16") | 399 / 8838 |
| 23 | | 05'02" (+00'20") | 403 / 9241 |
| 24 | | 04'59" (+00'17") | 399 / 9641 |
| 25 | | 04'54" (+00'12") | 394 / 10035 |
| 26 | | 02'21" | 6 / 10041 |
11月累積里程 : 357.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 05'07" | 00:20'16" |
| 5 | 05'00" | 00:25'16" |
| 6 | 05'00" | 00:30'16" |
| 7 | 04'52" | 00:35'08" |
| 8 | 04'47" | 00:39'55" |
| 9 | 04'49" | 00:44'44" |
| 10 | 04'57" | 00:49'41" |
| 10.0 | 04'50" | 00:49'53" |
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