|  169.6 km | 06:57:37 | 24.4 km/h日期: 2016-11-29 09:34 - 總爬升: 1293 m - 平均心率: 114 - 踏頻: 86 - 卡路里: 4869 Cal - 溫度: 21°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-19.89) | 5000 / 5000 | | 2 | | 31.03 (-15.72) | 5000 / 10000 | | 3 | | 33.96 (-12.79) | 5000 / 15000 | | 4 | | 29.03 (-17.72) | 5000 / 20000 | | 5 | | 29.51 (-17.25) | 5000 / 25000 |
| 6 | | 29.51 (-17.25) | 5000 / 30000 | | 7 | | 31.03 (-15.72) | 5000 / 35000 | | 8 | | 26.67 (-20.09) | 5000 / 40000 | | 9 | | 30.25 (-16.50) | 5000 / 45000 | | 10 | | 27.48 (-19.27) | 5000 / 50000 | | 11 | | 30.77 (-15.98) | 5000 / 55000 | | 12 | | 29.03 (-17.72) | 5000 / 60000 | | 13 | | 27.69 (-19.06) | 5000 / 65000 | | 14 | | 27.48 (-19.27) | 5000 / 70000 | | 15 | | 16.44 (-30.31) | 5000 / 75000 | | 16 | | 21.69 (-25.07) | 5000 / 80000 | | 17 | | 19.89 (-26.86) | 5000 / 85000 | | 18 | | 13.33 (-33.42) | 5000 / 90000 | | 19 | | 31.58 (-15.17) | 5000 / 95000 | | 20 | | 46.75 | 5000 / 100000 | | 21 | | 25.35 (-21.40) | 5000 / 105000 | | 22 | | 20.81 (-25.94) | 5000 / 110000 | | 23 | | 20.69 (-26.06) | 5000 / 115000 | | 24 | | 26.87 (-19.89) | 5000 / 120000 | | 25 | | 20.45 (-26.30) | 5000 / 125000 | | 26 | | 23.38 (-23.38) | 5000 / 130000 | | 27 | | 17.82 (-28.93) | 5000 / 135000 | | 28 | | 25.17 (-21.58) | 5000 / 140000 | | 29 | | 24.66 (-22.10) | 5000 / 145000 | | 30 | | 20.45 (-26.30) | 5000 / 150000 | | 31 | | 21.05 (-25.70) | 5000 / 155000 | | 32 | | 27.27 (-19.48) | 5000 / 160000 | | 33 | | 24.83 (-21.93) | 5000 / 165000 | | 34 | | 19.57 (-27.19) | 4634 / 169634 |
 南投黃亘志  第二天的環島，從高雄騎到台東，那個破風破的真的很崩潰😂😂😂😂 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 574.32 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.5 | -5.8 % | | 2 | 22.4 | -5.6 % | | 3 | 21.4 | -2.2 % | | 4 | 24.7 | 1.7 % | | 5 | 25.4 | 1.7 % | | 6 | 36.7 | -0.6 % | | 7 | 33.6 | 1.3 % | | 8 | 21.3 | 1.7 % | | 9 | 15.0 | 1.3 % | | 10 | 23.7 | 1.6 % | | 11 | 34.6 | -0.2 % | | 12 | 32.1 | -0.2 % | | 13 | 34.0 | -0.8 % | | 14 | 33.0 | -0.9 % | | 15 | 35.0 | 2.0 % | | 16 | 28.1 | -1.3 % | | 17 | 2.0 | 2.2 % | | 18 | 29.0 | -0.9 % | | 19 | 32.4 | 1.5 % | | 20 | 22.6 | -0.6 % | | 21 | 34.0 | 1.4 % | | 22 | 22.9 | 1.2 % | | 23 | 34.6 | 1.0 % | | 24 | 30.3 | -1.3 % | | 25 | 24.2 | -0.6 % | | 26 | 31.6 | 1.3 % | | 27 | 27.1 | 1.8 % | | 28 | 32.4 | -2.0 % | | 29 | 24.0 | 3.0 % | | 30 | 28.6 | -0.9 % | | 31 | 30.3 | -0.5 % | | 32 | 34.0 | 1.2 % | | 33 | 32.1 | -0.3 % | | 34 | 31.9 | -0.4 % | | 35 | 27.1 | -0.9 % | | 36 | 22.4 | 2.5 % | | 37 | 27.3 | -1.6 % | | 38 | 29.5 | 1.2 % | | 39 | 30.8 | 1.0 % | | 40 | 11.7 | -1.6 % | | 41 | 35.3 | 2.3 % | | 42 | 25.2 | 2.8 % | | 43 | 28.6 | 1.4 % | | 44 | 31.3 | -0.6 % | | 45 | 31.9 | -0.2 % | | 46 | 20.8 | -1.5 % | | 47 | 1.5 | -0.9 % | | 48 | 31.9 | 1.2 % | | 49 | 22.8 | 2.8 % | | 50 | 27.9 | -1.3 % | | 51 | 29.5 | 1.4 % | | 52 | 31.6 | -1.4 % | | 53 | 30.0 | 1.2 % | | 54 | 30.3 | -0.3 % | | 55 | 32.1 | 1.0 % | | 56 | 30.3 | 1.2 % | | 57 | 33.3 | -0.8 % | | 58 | 27.3 | -0.6 % | | 59 | 28.6 | 1.8 % | | 60 | 26.5 | -0.6 % | | 61 | 31.3 | 1.2 % | | 62 | 28.1 | 1.0 % | | 63 | 26.5 | -1.5 % | | 64 | 10.3 | 3.0 % | | 65 | 31.6 | 1.2 % | | 66 | 29.0 | 1.4 % | | 67 | 34.3 | -0.4 % | | 68 | 33.0 | -0.6 % | | 69 | 25.2 | 1.8 % | | 70 | 2.0 | 1.2 % | | 71 | 18.7 | 1.6 % | | 72 | 15.5 | 2.2 % | | 73 | 14.3 | 2.3 % | | 74 | 16.8 | 2.4 % | | 75 | 16.1 | 3.1 % | | 76 | 9.4 | 2.0 % | | 77 | 24.0 | 1.6 % | | 78 | 28.1 | -0.9 % | | 79 | 20.5 | 3.9 % | | 80 | 19.9 | 4.0 % | | 81 | 21.1 | 3.0 % | | 82 | 27.7 | 1.3 % | | 83 | 21.3 | 2.0 % | | 84 | 16.1 | 3.3 % | | 85 | 16.7 | 5.8 % | | 86 | 13.6 | 4.7 % | | 87 | 13.6 | 4.7 % | | 88 | 14.3 | 4.2 % | | 89 | 13.4 | 4.2 % | | 90 | 11.8 | 6.2 % | | 91 | 1.6 | 4.2 % | | 92 | 34.0 | -4.9 % | | 93 | 40.4 | -2.6 % | | 94 | 43.9 | -4.2 % | | 95 | 40.0 | -2.8 % | | 96 | 40.9 | -4.7 % | | 97 | 46.2 | -4.5 % | | 98 | 50.7 | -3.6 % | | 99 | 43.9 | -5.0 % | | 100 | 53.7 | -5.4 % | | 101 | 41.4 | -5.2 % | | 102 | 3.0 | -1.4 % | | 103 | 25.7 | -1.1 % | | 104 | 22.2 | 1.8 % | | 105 | 22.6 | 1.7 % | | 106 | 21.3 | -1.1 % | | 107 | 21.2 | 2.2 % | | 108 | 17.1 | -1.4 % | | 109 | 6.2 | 2.3 % | | 110 | 24.3 | -1.0 % | | 111 | 25.0 | -0.4 % | | 112 | 22.1 | 1.6 % | | 113 | 18.8 | -0.6 % | | 114 | 17.1 | 4.9 % | | 115 | 19.7 | 4.0 % | | 116 | 35.6 | -3.6 % | | 117 | 35.3 | -3.1 % | | 118 | 23.1 | 2.8 % | | 119 | 22.2 | -0.4 % | | 120 | 23.7 | -0.8 % | | 121 | 20.6 | -0.6 % | | 122 | 22.5 | -0.9 % | | 123 | 1.5 | 2.2 % | | 124 | 24.0 | -0.7 % | | 125 | 21.1 | 1.6 % | | 126 | 22.4 | -0.9 % | | 127 | 23.2 | 2.3 % | | 128 | 27.5 | 1.7 % | | 129 | 26.1 | -1.6 % | | 130 | 19.0 | 3.9 % | | 131 | 30.0 | -5.4 % | | 132 | 16.1 | 2.7 % | | 133 | 15.3 | 5.1 % | | 134 | 14.5 | 4.1 % | | 135 | 19.5 | 3.8 % | | 136 | 13.3 | -2.2 % | | 137 | 12.3 | -4.7 % | | 138 | 35.3 | -3.5 % | | 139 | 36.7 | -2.7 % | | 140 | 19.0 | 2.9 % | | 141 | 22.1 | -2.3 % | | 142 | 27.5 | -1.7 % | | 143 | 27.9 | -1.3 % | | 144 | 22.0 | 2.7 % | | 145 | 24.7 | -0.9 % | | 146 | 14.0 | 3.9 % | | 147 | 15.0 | 3.6 % | | 148 | 30.0 | -3.0 % | | 149 | 28.8 | -4.9 % | | 150 | 25.7 | 1.0 % | | 151 | 2.3 | 1.3 % | | 152 | 24.2 | -1.3 % | | 153 | 21.7 | 2.3 % | | 154 | 16.3 | 2.0 % | | 155 | 22.6 | -0.6 % | | 156 | 28.6 | -2.1 % | | 157 | 31.6 | -0.6 % | | 158 | 28.8 | 1.0 % | | 159 | 27.3 | 1.0 % | | 160 | 22.4 | 2.2 % | | 161 | 22.1 | -1.4 % | | 162 | 27.7 | -0.6 % | | 163 | 23.1 | -0.6 % | | 164 | 24.5 | -0.4 % | | 165 | 27.1 | -0.1 % | | 166 | 10.6 | 3.7 % | | 167 | 26.7 | -0.2 % | | 168 | 14.1 | -0.6 % | | 169 | 10.7 | 2.0 % | | 169.6 | 10.6 | 2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
