13.3 km | 01:12:07 | 05:24/km日期: 2016-11-29 19:44 - 總爬升: 473 m - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68%
Pace: 05'01" / 05'03" / 05'36" / 05'56" / 07'02" / 06'00" / 05'54" / 05'01" / 05'27" / 04'55" / 04'48" / 05'05" / 04'39" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'57") | 1000 / 3000 |
| 4 | | 05'56" (+01'18") | 1000 / 4000 |
| 5 | | 07'01" (+02'23") | 1000 / 5000 |
| 6 | | 06'00" (+01'22") | 1000 / 6000 |
| 7 | | 05'54" (+01'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'48") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'26") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 05'01" (+00'23") | 331 / 13331 |
11月累積里程 : 87.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'36" | 00:15'40" |
| 4 | 05'56" | 00:21'36" |
| 5 | 07'02" | 00:28'38" |
| 6 | 06'00" | 00:34'38" |
| 7 | 05'54" | 00:40'32" |
| 8 | 05'01" | 00:45'33" |
| 9 | 05'27" | 00:51'00" |
| 10 | 04'55" | 00:55'55" |
| 11 | 04'48" | 01:00'43" |
| 12 | 05'05" | 01:05'48" |
| 13 | 04'39" | 01:10'27" |
| 13.3 | 05'01" | 01:12'07" |
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