12.3 km | 00:58:41 | 04:46/km日期: 2016-11-29 22:22 - 地點: 圈圈 - 天氣: 涼 - 平均心率: 155 - 卡路里: 568 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 73%
Pace: 04'57" / 04'49" / 04'41" / 04'30" / 04'53" / 04'24" / 04'56" / 05'01" / 04'17" / 04'56" / 04'59" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'40") | 1000 / 1000 |
| 2 | | 04'48" (+00'31") | 1000 / 2000 |
| 3 | | 04'40" (+00'23") | 1000 / 3000 |
| 4 | | 04'30" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'36") | 1000 / 5000 |
| 6 | | 04'23" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'00" (+00'43") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'56" (+00'39") | 1000 / 10000 |
| 11 | | 04'58" (+00'41") | 1000 / 11000 |
| 12 | | 04'53" (+00'36") | 1000 / 12000 |
| 13 | | 04'41" (+00'24") | 298 / 12298 |
想要破PB須加入一些訓練課表了，今天試跑一下變速跑，累...Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
140.41 km 
Saucony KINVARA 7(紅黃) 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 04'30" | 00:18'57" |
| 5 | 04'53" | 00:23'50" |
| 6 | 04'24" | 00:28'14" |
| 7 | 04'56" | 00:33'10" |
| 8 | 05'01" | 00:38'11" |
| 9 | 04'17" | 00:42'28" |
| 10 | 04'56" | 00:47'24" |
| 11 | 04'59" | 00:52'23" |
| 12 | 04'54" | 00:57'17" |
| 12.3 | 04'41" | 00:58'41" |
展開計圈分析
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