16.7 km | 02:05:44 | 07:32/km日期: 2016-11-30 04:21 - 總爬升: 359 m - 卡路里: 1004 Cal - 總步數: 20194 - 平均步頻: 160 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 73%
Pace: 08'46" / 08'49" / 09'35" / 08'51" / 09'19" / 09'43" / 08'53" / 10'56" / 08'15" / 05'49" / 05'51" / 05'26" / 05'11" / 04'54" / 05'07" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+03'54") | 1009 / 1009 | 164 / 69 |
| 2 | | 08'43" (+03'51") | 1000 / 2009 | 166 / 68 |
| 3 | | 09'31" (+04'39") | 1006 / 3016 | 165 / 63 |
| 4 | | 08'51" (+03'59") | 1007 / 4023 | 166 / 67 |
| 5 | | 08'54" (+04'02") | 705 / 4729 | 156 / 71 |
| 6 | | 08'46" (+03'54") | 1004 / 5733 | 150 / 75 |
| 7 | | 23'22" (+18'30") | 75 / 5809 | 27 / 157 |
| 8 | | 08'58" (+04'06") | 1005 / 6814 | 141 / 79 |
| 9 | | 10'58" (+06'06") | 1002 / 7817 | 138 / 65 |
| 10 | | 08'57" (+04'05") | 1001 / 8819 | 143 / 77 |
| 11 | | 05'41" (+00'49") | 1007 / 9827 | 177 / 98 |
| 12 | | 05'51" (+00'59") | 1004 / 10831 | 178 / 95 |
| 13 | | 05'32" (+00'40") | 1002 / 11834 | 182 / 98 |
| 14 | | 05'15" (+00'23") | 1008 / 12843 | 181 / 104 |
| 15 | | 04'52" | 1000 / 13843 | 184 / 110 |
| 16 | | 04'57" (+00'05") | 1000 / 14844 | 183 / 109 |
| 17 | | 05'27" (+00'35") | 1004 / 15848 | 172 / 105 |
| 18 | | 06'46" (+01'54") | 882 / 16730 | 160 / 91 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'49" | 00:17'35" |
| 3 | 09'35" | 00:27'10" |
| 4 | 08'51" | 00:36'01" |
| 5 | 09'19" | 00:45'20" |
| 6 | 09'43" | 00:55'03" |
| 7 | 08'53" | 01:03'56" |
| 8 | 10'56" | 01:14'52" |
| 9 | 08'15" | 01:23'07" |
| 10 | 05'49" | 01:28'56" |
| 11 | 05'51" | 01:34'47" |
| 12 | 05'26" | 01:40'13" |
| 13 | 05'11" | 01:45'24" |
| 14 | 04'54" | 01:50'18" |
| 15 | 05'07" | 01:55'25" |
| 16 | 06'05" | 02:01'30" |
| 16.7 | 06'22" | 02:05'44" |
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