17.0 km | 01:26:31 | 05:05/km日期: 2016-11-24 19:35 - 卡路里: 934 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'16" / 05'01" / 05'03" / 04'54" / 05'04" / 04'57" / 04'56" / 04'45" / 05'01" / 05'07" / 05'00" / 05'02" / 05'08" / 04'58" / 05'09" / 05'29" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'01" (+00'17") | 1000 / 12000 |
| 13 | | 05'08" (+00'24") | 1000 / 13000 |
| 14 | | 04'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'09" (+00'25") | 1000 / 15000 |
| 16 | | 05'28" (+00'44") | 1000 / 16000 |
| 17 | | 05'37" (+00'53") | 1000 / 17000 |
| 18 | | 05'56" (+01'12") | 11 / 17011 |
11月累積里程 :
217.64 km 
Adidas tempo boost 累積 :
1582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 04'54" | 00:20'14" |
| 5 | 05'04" | 00:25'18" |
| 6 | 04'57" | 00:30'15" |
| 7 | 04'56" | 00:35'11" |
| 8 | 04'45" | 00:39'56" |
| 9 | 05'01" | 00:44'57" |
| 10 | 05'07" | 00:50'04" |
| 11 | 05'00" | 00:55'04" |
| 12 | 05'02" | 01:00'06" |
| 13 | 05'08" | 01:05'14" |
| 14 | 04'58" | 01:10'12" |
| 15 | 05'09" | 01:15'21" |
| 16 | 05'29" | 01:20'50" |
| 17 | 05'37" | 01:26'27" |
| 17.0 | 06'03" | 01:26'31" |
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