11.4 km | 01:10:18 | 06:11/km日期: 2016-11-30 17:02 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 05'53" / 06'10" / 06'03" / 06'01" / 06'12" / 06'17" / 06'28" / 06'20" / 06'16" / 06'10" / 06'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1609 / 1609 |
| 2 | | 06'09" (+00'18") | 1609 / 3218 |
| 3 | | 06'08" (+00'17") | 1609 / 4828 |
| 4 | | 06'20" (+00'29") | 1609 / 6437 |
| 5 | | 06'21" (+00'30") | 1609 / 8046 |
| 6 | | 06'14" (+00'23") | 1609 / 9656 |
| 7 | | 06'12" (+00'21") | 1609 / 11265 |
| 8 | | 06'08" (+00'17") | 97 / 11362 |
11月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'10" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 06'12" | 00:30'19" |
| 6 | 06'17" | 00:36'36" |
| 7 | 06'28" | 00:43'04" |
| 8 | 06'20" | 00:49'24" |
| 9 | 06'16" | 00:55'40" |
| 10 | 06'10" | 01:01'50" |
| 11 | 06'17" | 01:08'07" |
| 11.4 | 06'03" | 01:10'19" |
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