14.0 km | 00:58:19 | 04:09/km日期: 2016-12-01 18:23 - 卡路里: 883 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'19" / 04'04" / 04'13" / 04'08" / 04'10" / 04'04" / 04'11" / 04'12" / 04'09" / 04'05" / 04'11" / 04'05" / 04'01" / 03'58" / 40'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'17") | 254 / 254 |
| 2 | | 04'01" (+00'05") | 1091 / 1346 |
| 3 | | 04'05" (+00'09") | 444 / 1790 |
| 4 | | 04'09" (+00'13") | 457 / 2247 |
| 5 | | 04'13" (+00'17") | 461 / 2709 |
| 6 | | 04'09" (+00'13") | 465 / 3175 |
| 7 | | 04'08" (+00'12") | 459 / 3634 |
| 8 | | 04'08" (+00'12") | 462 / 4097 |
| 9 | | 04'10" (+00'14") | 458 / 4555 |
| 10 | | 04'04" (+00'08") | 454 / 5009 |
| 11 | | 04'05" (+00'09") | 455 / 5465 |
| 12 | | 04'04" (+00'08") | 469 / 5935 |
| 13 | | 04'13" (+00'17") | 454 / 6389 |
| 14 | | 04'07" (+00'11") | 456 / 6846 |
| 15 | | 04'08" (+00'12") | 466 / 7313 |
| 16 | | 04'16" (+00'20") | 464 / 7777 |
| 17 | | 04'07" (+00'11") | 480 / 8258 |
| 18 | | 04'09" (+00'13") | 461 / 8720 |
| 19 | | 04'12" (+00'16") | 471 / 9191 |
| 20 | | 04'04" (+00'08") | 470 / 9661 |
| 21 | | 04'02" (+00'06") | 469 / 10130 |
| 22 | | 04'10" (+00'14") | 470 / 10601 |
| 23 | | 04'06" (+00'10") | 461 / 11063 |
| 24 | | 04'06" (+00'10") | 462 / 11525 |
| 25 | | 04'08" (+00'12") | 471 / 11997 |
| 26 | | 04'03" (+00'07") | 463 / 12461 |
| 27 | | 03'58" (+00'02") | 473 / 12934 |
| 28 | | 03'59" (+00'03") | 476 / 13410 |
| 29 | | 03'56" | 468 / 13879 |
| 30 | | 04'00" (+00'04") | 245 / 14125 |
12月累積里程 : 276.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'04" | 00:08'23" |
| 3 | 04'13" | 00:12'36" |
| 4 | 04'08" | 00:16'44" |
| 5 | 04'10" | 00:20'54" |
| 6 | 04'04" | 00:24'58" |
| 7 | 04'11" | 00:29'09" |
| 8 | 04'12" | 00:33'21" |
| 9 | 04'09" | 00:37'30" |
| 10 | 04'05" | 00:41'35" |
| 11 | 04'11" | 00:45'46" |
| 12 | 04'05" | 00:49'51" |
| 13 | 04'01" | 00:53'52" |
| 14 | 03'58" | 00:57'50" |
| 14.0 | 40'16" | 00:58'19" |
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