10.0 km | 00:53:01 | 05:17/km日期: 2016-12-02 06:09 - 地點: 街道 - 天氣: 涼 - 卡路里: 529 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'51" / 05'44" / 05'32" / 05'32" / 05'20" / 05'19" / 05'15" / 05'03" / 04'48" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'16") | 1000 / 1000 |
| 2 | | 05'44" (+01'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'57") | 1000 / 3000 |
| 4 | | 05'31" (+00'57") | 1000 / 4000 |
| 5 | | 05'20" (+00'46") | 1000 / 5000 |
| 6 | | 05'18" (+00'44") | 1000 / 6000 |
| 7 | | 05'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'23" | 9 / 10009 |
久違的晨跑……
前2 熱身
6～8漸加速
9～10 衝刺
12月累積里程 :
139.35 km 
SAUCONY VIRRATA2 累積 :
1391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'20" | 00:27'59" |
| 6 | 05'19" | 00:33'18" |
| 7 | 05'15" | 00:38'33" |
| 8 | 05'03" | 00:43'36" |
| 9 | 04'48" | 00:48'24" |
| 10 | 04'35" | 00:52'59" |
| 10.0 | 03'20" | 00:53'01" |
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