10.1 km | 00:56:22 | 05:34/km日期: 2016-12-03 22:06 - 平均心率: 138 - 卡路里: 573 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78%
Pace: 05'37" / 05'25" / 05'20" / 05'19" / 05'15" / 05'47" / 05'59" / 05'55" / 05'41" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'40") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
246.49 km 
MIZUNO WAVE EMPEROR 累積 :
65.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'19" | 00:21'41" |
| 5 | 05'15" | 00:26'56" |
| 6 | 05'47" | 00:32'43" |
| 7 | 05'59" | 00:38'42" |
| 8 | 05'55" | 00:44'37" |
| 9 | 05'41" | 00:50'18" |
| 10 | 05'29" | 00:55'47" |
| 10.1 | 05'17" | 00:56'22" |
展開計圈分析
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