20.8 km | 02:25:00 | 06:57/km日期: 2016-12-04 06:11 - 總爬升: 247 m - 卡路里: 1124 Cal - 總步數: 22560 - 平均步頻: 155 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'20" / 06'33" / 06'22" / 06'40" / 06'46" / 06'06" / 06'27" / 06'48" / 06'20" / 06'29" / 07'56" / 06'49" / 08'47" / 08'01" / 08'47" / 07'23" / 06'01" / 06'09" / 06'23" / 06'40" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'23") | 1008 / 1008 | 175 / 77 |
| 2 | | 06'27" (+00'30") | 1003 / 2011 | 180 / 85 |
| 3 | | 06'21" (+00'24") | 1001 / 3013 | 180 / 86 |
| 4 | | 06'37" (+00'40") | 1006 / 4019 | 180 / 83 |
| 5 | | 06'45" (+00'48") | 1008 / 5028 | 178 / 82 |
| 6 | | 06'03" (+00'06") | 1007 / 6035 | 180 / 91 |
| 7 | | 06'25" (+00'28") | 1005 / 7041 | 177 / 87 |
| 8 | | 06'44" (+00'47") | 1009 / 8050 | 177 / 83 |
| 9 | | 06'18" (+00'21") | 1001 / 9051 | 178 / 88 |
| 10 | | 06'28" (+00'31") | 1002 / 10053 | 177 / 86 |
| 11 | | 07'54" (+01'57") | 1006 / 11059 | 124 / 101 |
| 12 | | 06'51" (+00'54") | 1002 / 12062 | 167 / 87 |
| 13 | | 08'51" (+02'54") | 1005 / 13067 | 86 / 130 |
| 14 | | 07'49" (+01'52") | 1001 / 14068 | 125 / 101 |
| 15 | | 08'55" (+02'58") | 1005 / 15074 | 101 / 110 |
| 16 | | 07'11" (+01'14") | 1004 / 16079 | 125 / 110 |
| 17 | | 05'57" | 1004 / 17083 | 175 / 95 |
| 18 | | 06'09" (+00'12") | 1001 / 18085 | 167 / 96 |
| 19 | | 06'24" (+00'27") | 1001 / 19086 | 158 / 98 |
| 20 | | 06'37" (+00'40") | 1004 / 20091 | 155 / 97 |
| 21 | | 07'28" (+01'31") | 818 / 20909 | 151 / 88 |
12月累積里程 : 196.83 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'33" | 00:13'53" |
| 3 | 06'22" | 00:20'15" |
| 4 | 06'40" | 00:26'55" |
| 5 | 06'46" | 00:33'41" |
| 6 | 06'06" | 00:39'47" |
| 7 | 06'27" | 00:46'14" |
| 8 | 06'48" | 00:53'02" |
| 9 | 06'20" | 00:59'22" |
| 10 | 06'29" | 01:05'51" |
| 11 | 07'56" | 01:13'47" |
| 12 | 06'49" | 01:20'36" |
| 13 | 08'47" | 01:29'23" |
| 14 | 08'01" | 01:37'24" |
| 15 | 08'47" | 01:46'11" |
| 16 | 07'23" | 01:53'34" |
| 17 | 06'01" | 01:59'35" |
| 18 | 06'09" | 02:05'44" |
| 19 | 06'23" | 02:12'07" |
| 20 | 06'40" | 02:18'47" |
| 20.8 | 07'35" | 02:25'00" |
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