22.8 km | 02:20:39 | 06:09/km日期: 2016-12-04 08:05 - 地點: 潭雅神 - 平均心率: 161 - 卡路里: 1234 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84%
Pace: 05'44" / 05'35" / 05'34" / 05'43" / 05'59" / 05'40" / 05'37" / 06'04" / 05'53" / 05'51" / 05'42" / 05'52" / 05'46" / 06'09" / 06'09" / 05'33" / 07'29" / 06'50" / 05'47" / 06'17" / 05'44" / 08'06" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'37") | 1000 / 14000 |
| 15 | | 06'08" (+00'36") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 07'28" (+01'56") | 1000 / 17000 |
| 18 | | 06'50" (+01'18") | 1000 / 18000 |
| 19 | | 05'46" (+00'14") | 1000 / 19000 |
| 20 | | 06'16" (+00'44") | 1000 / 20000 |
| 21 | | 05'44" (+00'12") | 1000 / 21000 |
| 22 | | 08'06" (+02'34") | 1000 / 22000 |
| 23 | | 08'57" (+03'25") | 849 / 22849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
229.51 km 
On cloudracer 累積 :
693.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'43" | 00:22'36" |
| 5 | 05'59" | 00:28'35" |
| 6 | 05'40" | 00:34'15" |
| 7 | 05'37" | 00:39'52" |
| 8 | 06'04" | 00:45'56" |
| 9 | 05'53" | 00:51'49" |
| 10 | 05'51" | 00:57'40" |
| 11 | 05'42" | 01:03'22" |
| 12 | 05'52" | 01:09'14" |
| 13 | 05'46" | 01:15'00" |
| 14 | 06'09" | 01:21'09" |
| 15 | 06'09" | 01:27'18" |
| 16 | 05'33" | 01:32'51" |
| 17 | 07'29" | 01:40'20" |
| 18 | 06'50" | 01:47'10" |
| 19 | 05'47" | 01:52'57" |
| 20 | 06'17" | 01:59'14" |
| 21 | 05'44" | 02:04'58" |
| 22 | 08'06" | 02:13'04" |
| 22.8 | 08'57" | 02:20'41" |
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