19.0 km | 02:00:52 | 06:21/km日期: 2016-12-04 07:40 - 總爬升: 428 m - 地點: 社頭清水岩 - 天氣: 晴 - 卡路里: 976 Cal - 溫度: 21°C - 濕度: 95%
Pace: 06'19" / 05'18" / 05'28" / 05'37" / 06'15" / 07'52" / 07'28" / 07'46" / 08'30" / 08'27" / 05'16" / 05'27" / 05'52" / 04'41" / 07'04" / 05'28" / 06'16" / 05'44" / 05'03" / 33'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'29") | 997 / 997 |
| 2 | | 05'21" (+00'37") | 1007 / 2004 |
| 3 | | 05'28" (+00'44") | 1015 / 3020 |
| 4 | | 05'35" (+00'51") | 1006 / 4026 |
| 5 | | 06'19" (+01'35") | 1011 / 5038 |
| 6 | | 07'49" (+03'05") | 1000 / 6038 |
| 7 | | 07'35" (+02'51") | 993 / 7032 |
| 8 | | 07'36" (+02'52") | 1003 / 8036 |
| 9 | | 08'36" (+03'52") | 1005 / 9042 |
| 10 | | 08'16" (+03'32") | 1010 / 10052 |
| 11 | | 05'17" (+00'33") | 1010 / 11063 |
| 12 | | 05'23" (+00'39") | 997 / 12061 |
| 13 | | 05'47" (+01'03") | 1000 / 13061 |
| 14 | | 04'44" | 1010 / 14072 |
| 15 | | 07'05" (+02'21") | 1004 / 15077 |
| 16 | | 05'36" (+00'52") | 1008 / 16085 |
| 17 | | 06'14" (+01'30") | 993 / 17079 |
| 18 | | 05'36" (+00'52") | 1018 / 18098 |
| 19 | | 05'23" (+00'39") | 1010 / 19108 |
社頭清水岩經護天宮至鳳山寺，另至微光森林喝茶吃餅再由7100回到清水岩。
12月累積里程 : 216.01 km
Android - HTC HTC_D820pi 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'18" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 06'15" | 00:28'57" |
| 6 | 07'52" | 00:36'49" |
| 7 | 07'28" | 00:44'17" |
| 8 | 07'46" | 00:52'03" |
| 9 | 08'30" | 01:00'33" |
| 10 | 08'27" | 01:09'00" |
| 11 | 05'16" | 01:14'16" |
| 12 | 05'27" | 01:19'43" |
| 13 | 05'52" | 01:25'35" |
| 14 | 04'41" | 01:30'16" |
| 15 | 07'04" | 01:37'20" |
| 16 | 05'28" | 01:42'48" |
| 17 | 06'16" | 01:49'04" |
| 18 | 05'44" | 01:54'48" |
| 19 | 05'03" | 01:59'51" |
| 19.0 | 33'53" | 02:00'52" |
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