10.0 km | 01:10:14 | 07:00/km日期: 2016-12-04 15:39 - 平均心率: 128 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 06'53" / 06'32" / 06'49" / 07'00" / 07'24" / 06'51" / 07'06" / 06'55" / 07'05" / 07'31" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'49" (+00'18") | 1000 / 3000 |
| 4 | | 07'00" (+00'29") | 1000 / 4000 |
| 5 | | 07'23" (+00'52") | 1000 / 5000 |
| 6 | | 06'51" (+00'20") | 1000 / 6000 |
| 7 | | 07'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'55" (+00'24") | 1000 / 8000 |
| 9 | | 07'05" (+00'34") | 1000 / 9000 |
| 10 | | 07'30" (+00'59") | 1000 / 10000 |
| 11 | | 08'28" (+01'57") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 116.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'32" | 00:13'25" |
| 3 | 06'49" | 00:20'14" |
| 4 | 07'00" | 00:27'14" |
| 5 | 07'24" | 00:34'38" |
| 6 | 06'51" | 00:41'29" |
| 7 | 07'06" | 00:48'35" |
| 8 | 06'55" | 00:55'30" |
| 9 | 07'05" | 01:02'35" |
| 10 | 07'31" | 01:10'06" |
| 10.0 | 08'58" | 01:10'14" |
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