20.1 km | 02:21:01 | 07:00/km日期: 2016-12-04 14:38 - 總爬升: 210 m - 地點: 蝴蝶谷-河堤 - 天氣: 剛好 - 卡路里: 1086 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'58" / 07'14" / 07'00" / 07'30" / 08'30" / 07'58" / 06'45" / 06'30" / 06'17" / 06'34" / 06'43" / 06'39" / 06'39" / 06'51" / 07'05" / 08'00" / 10'24" / 05'39" / 05'33" / 06'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 07'13" (+01'40") | 1000 / 2000 |
| 3 | | 06'59" (+01'26") | 1000 / 3000 |
| 4 | | 07'29" (+01'56") | 1000 / 4000 |
| 5 | | 08'30" (+02'57") | 1000 / 5000 |
| 6 | | 07'58" (+02'25") | 1000 / 6000 |
| 7 | | 06'44" (+01'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'56") | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 06'33" (+01'00") | 1000 / 10000 |
| 11 | | 06'43" (+01'10") | 1000 / 11000 |
| 12 | | 06'38" (+01'05") | 1000 / 12000 |
| 13 | | 06'39" (+01'06") | 1000 / 13000 |
| 14 | | 06'50" (+01'17") | 1000 / 14000 |
| 15 | | 07'05" (+01'32") | 1000 / 15000 |
| 16 | | 07'59" (+02'26") | 1000 / 16000 |
| 17 | | 10'23" (+04'50") | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 06'31" (+00'58") | 1000 / 20000 |
| 21 | | 05'35" (+00'02") | 102 / 20102 |
12月累積里程 :
292.11 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'14" | 00:13'12" |
| 3 | 07'00" | 00:20'12" |
| 4 | 07'30" | 00:27'42" |
| 5 | 08'30" | 00:36'12" |
| 6 | 07'58" | 00:44'10" |
| 7 | 06'45" | 00:50'55" |
| 8 | 06'30" | 00:57'25" |
| 9 | 06'17" | 01:03'42" |
| 10 | 06'34" | 01:10'16" |
| 11 | 06'43" | 01:16'59" |
| 12 | 06'39" | 01:23'38" |
| 13 | 06'39" | 01:30'17" |
| 14 | 06'51" | 01:37'08" |
| 15 | 07'05" | 01:44'13" |
| 16 | 08'00" | 01:52'13" |
| 17 | 10'24" | 02:02'37" |
| 18 | 05'39" | 02:08'16" |
| 19 | 05'33" | 02:13'49" |
| 20 | 06'32" | 02:20'21" |
| 20.1 | 06'10" | 02:20'59" |
展開計圈分析
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