19.2 km | 02:25:01 | 07:33/km日期: 2016-12-04 06:30 - 總爬升: 248 m - 平均心率: 88 - 卡路里: 1037 Cal
Pace: 05'42" / 05'34" / 05'53" / 06'34" / 07'45" / 05'38" / 05'35" / 07'00" / 07'52" / 07'21" / 07'41" / 06'19" / 06'52" / 07'38" / 10'30" / 06'23" / 10'38" / 09'53" / 11'40" / 12'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 100.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 05'53" | 00:17'09" |
4 | 06'34" | 00:23'43" |
5 | 07'45" | 00:31'28" |
6 | 05'38" | 00:37'06" |
7 | 05'35" | 00:42'41" |
8 | 07'00" | 00:49'41" |
9 | 07'52" | 00:57'33" |
10 | 07'21" | 01:04'54" |
11 | 07'41" | 01:12'35" |
12 | 06'19" | 01:18'54" |
13 | 06'52" | 01:25'46" |
14 | 07'38" | 01:33'24" |
15 | 10'30" | 01:43'54" |
16 | 06'23" | 01:50'17" |
17 | 10'38" | 02:00'55" |
18 | 09'53" | 02:10'48" |
19 | 11'40" | 02:22'28" |
19.2 | 12'54" | 02:25'01" |