15.7 km | 01:16:02 | 04:51/km日期: 2016-12-05 19:01 - 平均心率: 148 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 04'45" / 04'39" / 04'39" / 04'34" / 04'34" / 04'29" / 04'35" / 04'55" / 07'24" / 04'52" / 05'03" / 05'06" / 05'13" / 05'19" / 05'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'16") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'35") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'35") | 1000 / 11000 |
| 12 | | 05'05" (+00'37") | 1000 / 12000 |
| 13 | | 05'12" (+00'44") | 1000 / 13000 |
| 14 | | 05'19" (+00'51") | 1000 / 14000 |
| 15 | | 05'23" (+00'55") | 1000 / 15000 |
| 16 | | 04'20" | 661 / 15661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 214.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'34" | 00:18'37" |
| 5 | 04'34" | 00:23'11" |
| 6 | 04'29" | 00:27'40" |
| 7 | 04'35" | 00:32'15" |
| 8 | 04'55" | 00:37'10" |
| 9 | 07'24" | 00:44'34" |
| 10 | 04'52" | 00:49'26" |
| 11 | 05'03" | 00:54'29" |
| 12 | 05'06" | 00:59'35" |
| 13 | 05'13" | 01:04'48" |
| 14 | 05'19" | 01:10'07" |
| 15 | 05'24" | 01:15'31" |
| 15.7 | 04'20" | 01:18'23" |
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