26.3 km | 03:51:41 | 08:49/km日期: 2016-12-04 06:08 - 卡路里: 1868 Cal - 平均步頻: 162
Pace: 07'35" / 07'06" / 07'04" / 07'21" / 09'29" / 07'14" / 07'15" / 08'14" / 07'16" / 09'21" / 09'50" / 09'14" / 08'08" / 10'02" / 07'46" / 12'26" / 07'44" / 10'34" / 11'14" / 09'08" / 11'09" / 10'24" / 09'31" / 08'50" / 08'35" / 08'45" / 06'47" /
12月累積里程 : 40.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'06" | 00:14'41" |
| 3 | 07'04" | 00:21'45" |
| 4 | 07'21" | 00:29'06" |
| 5 | 09'29" | 00:38'35" |
| 6 | 07'14" | 00:45'49" |
| 7 | 07'15" | 00:53'04" |
| 8 | 08'14" | 01:01'18" |
| 9 | 07'16" | 01:08'34" |
| 10 | 09'21" | 01:17'55" |
| 11 | 09'50" | 01:27'45" |
| 12 | 09'14" | 01:36'59" |
| 13 | 08'08" | 01:45'07" |
| 14 | 10'02" | 01:55'09" |
| 15 | 07'46" | 02:02'55" |
| 16 | 12'26" | 02:15'21" |
| 17 | 07'44" | 02:23'05" |
| 18 | 10'34" | 02:33'39" |
| 19 | 11'14" | 02:44'53" |
| 20 | 09'08" | 02:54'01" |
| 21 | 11'09" | 03:05'10" |
| 22 | 10'24" | 03:15'34" |
| 23 | 09'31" | 03:25'05" |
| 24 | 08'50" | 03:33'55" |
| 25 | 08'35" | 03:42'30" |
| 26 | 08'45" | 03:51'15" |
| 26.3 | 06'47" | 03:53'01" |
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