23.2 km | 02:19:13 | 06:00/km日期: 2016-12-06 09:19 - 總爬升: 422 m - 地點: 崙雅-西嶺國小來回 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1378 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 06'12" / 05'53" / 05'52" / 05'37" / 05'35" / 05'48" / 06'36" / 08'03" / 07'56" / 07'35" / 07'09" / 05'55" / 05'41" / 05'43" / 05'33" / 06'17" / 05'14" / 05'33" / 05'14" / 05'06" / 05'16" / 05'20" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'42") | 1000 / 6000 |
| 7 | | 06'36" (+01'31") | 1000 / 7000 |
| 8 | | 08'03" (+02'58") | 1000 / 8000 |
| 9 | | 07'56" (+02'51") | 1000 / 9000 |
| 10 | | 07'35" (+02'30") | 1000 / 10000 |
| 11 | | 07'08" (+02'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'49") | 1000 / 12000 |
| 13 | | 05'40" (+00'35") | 1000 / 13000 |
| 14 | | 05'43" (+00'38") | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 1000 / 15000 |
| 16 | | 06'16" (+01'11") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'32" (+00'27") | 1000 / 18000 |
| 19 | | 05'14" (+00'09") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'15" (+00'10") | 1000 / 21000 |
| 22 | | 05'20" (+00'15") | 1000 / 22000 |
| 23 | | 05'07" (+00'02") | 1000 / 23000 |
| 24 | | 05'09" (+00'04") | 191 / 23191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
164.93 km 
Asics Hyper Speed 6(II) 累積 :
1107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'37" | 00:23'34" |
| 5 | 05'35" | 00:29'09" |
| 6 | 05'48" | 00:34'57" |
| 7 | 06'36" | 00:41'33" |
| 8 | 08'03" | 00:49'36" |
| 9 | 07'56" | 00:57'32" |
| 10 | 07'35" | 01:05'07" |
| 11 | 07'09" | 01:12'16" |
| 12 | 05'55" | 01:18'11" |
| 13 | 05'41" | 01:23'52" |
| 14 | 05'43" | 01:29'35" |
| 15 | 05'33" | 01:35'08" |
| 16 | 06'17" | 01:41'25" |
| 17 | 05'14" | 01:46'39" |
| 18 | 05'33" | 01:52'12" |
| 19 | 05'14" | 01:57'26" |
| 20 | 05'06" | 02:02'32" |
| 21 | 05'16" | 02:07'48" |
| 22 | 05'20" | 02:13'08" |
| 23 | 05'07" | 02:18'15" |
| 23.2 | 05'08" | 02:19'14" |
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