5.4 km | 00:34:10 | 06:16/km日期: 2016-12-06 18:31 - 卡路里: 378 Cal - 平均步頻: 168
Pace: 06'46" / 06'15" / 06'25" / 06'07" / 05'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 442 / 5442 |
12月累積里程 : 121.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'07" | 00:25'33" |
| 5 | 05'53" | 00:31'26" |
| 5.4 | 06'10" | 00:34'10" |
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