8.6 km | 00:46:18 | 05:23/km日期: 2016-12-06 19:47 - 總爬升: 229 m - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 64%
Pace: 05'39" / 05'48" / 05'52" / 06'20" / 05'45" / 04'59" / 04'37" / 04'35" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+01'13") | 1000 / 2000 |
| 3 | | 05'52" (+01'18") | 1000 / 3000 |
| 4 | | 06'19" (+01'45") | 1000 / 4000 |
| 5 | | 05'45" (+01'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'36" (+00'02") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 576 / 8576 |
12月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'52" | 00:17'19" |
| 4 | 06'20" | 00:23'39" |
| 5 | 05'45" | 00:29'24" |
| 6 | 04'59" | 00:34'23" |
| 7 | 04'37" | 00:39'00" |
| 8 | 04'35" | 00:43'35" |
| 8.6 | 04'42" | 00:46'18" |
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