17.8 km | 02:15:53 | 07:39/km日期: 2016-12-07 04:21 - 總爬升: 442 m - 卡路里: 1070 Cal - 總步數: 23280 - 平均步頻: 171 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 64%
Pace: 08'35" / 08'48" / 08'55" / 08'44" / 07'48" / 08'14" / 06'40" / 06'18" / 07'43" / 07'59" / 09'35" / 07'47" / 07'34" / 06'40" / 06'30" / 06'25" / 06'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+02'20") | 1001 / 1001 | 162 / 71 |
| 2 | | 08'49" (+02'35") | 1007 / 2008 | 161 / 70 |
| 3 | | 08'50" (+02'36") | 1005 / 3014 | 162 / 69 |
| 4 | | 08'40" (+02'26") | 1007 / 4021 | 164 / 70 |
| 5 | | 07'41" (+01'27") | 1005 / 5026 | 173 / 74 |
| 6 | | 08'15" (+02'01") | 1004 / 6030 | 168 / 72 |
| 7 | | 06'39" (+00'25") | 1002 / 7032 | 184 / 81 |
| 8 | | 06'14" | 1002 / 8034 | 186 / 86 |
| 9 | | 07'43" (+01'29") | 1008 / 9042 | 179 / 72 |
| 10 | | 07'58" (+01'44") | 1003 / 10046 | 176 / 71 |
| 11 | | 09'33" (+03'19") | 1001 / 11047 | 165 / 63 |
| 12 | | 07'45" (+01'31") | 1005 / 12053 | 166 / 77 |
| 13 | | 07'33" (+01'19") | 1001 / 13055 | 161 / 81 |
| 14 | | 06'36" (+00'22") | 1003 / 14058 | 170 / 88 |
| 15 | | 06'28" (+00'14") | 1008 / 15067 | 175 / 87 |
| 16 | | 06'24" (+00'10") | 1000 / 16067 | 174 / 89 |
| 17 | | 06'19" (+00'05") | 1005 / 17072 | 181 / 87 |
| 18 | | 06'51" (+00'37") | 754 / 17827 | 186 / 78 |
12月累積里程 : 467.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'48" | 00:17'23" |
| 3 | 08'55" | 00:26'18" |
| 4 | 08'44" | 00:35'02" |
| 5 | 07'48" | 00:42'50" |
| 6 | 08'14" | 00:51'04" |
| 7 | 06'40" | 00:57'44" |
| 8 | 06'18" | 01:04'02" |
| 9 | 07'43" | 01:11'45" |
| 10 | 07'59" | 01:19'44" |
| 11 | 09'35" | 01:29'19" |
| 12 | 07'47" | 01:37'06" |
| 13 | 07'34" | 01:44'40" |
| 14 | 06'40" | 01:51'20" |
| 15 | 06'30" | 01:57'50" |
| 16 | 06'25" | 02:04'15" |
| 17 | 06'20" | 02:10'35" |
| 17.8 | 07'01" | 02:15'53" |
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