42.6 km | 07:07:37 | 10:02/km日期: 2016-12-04 08:00 - 總爬升: 254 m - 地點: 那霸 - 天氣: 熱 - 卡路里: 2285 Cal
Pace: 09'46" / 06'38" / 06'47" / 06'42" / 06'55" / 07'20" / 07'24" / 06'56" / 08'24" / 07'36" / 07'44" / 08'32" / 08'32" / 08'48" / 08'52" / 09'00" / 08'32" / 09'24" / 09'04" / 09'56" / 10'44" / 10'44" / 09'36" / 07'56" / 09'09" / 10'07" / 10'36" / 11'29" / 09'59" / 09'56" / 10'16" / 09'04" / 08'24" / 08'36" / 08'48" / 12'20" / 12'40" / 21'46" / 16'22" / 14'52" / 17'40" / 14'28" / 15'06" /
6:15關門，可我步行回會場也算是完賽了....明年再戰！
ps. 整路私補太邪惡....吃太兇了！
12月累積里程 :
135.78 km 
MIZUNO Wave Hitogami 2 累積 :
190.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'38" | 00:16'24" |
| 3 | 06'47" | 00:23'11" |
| 4 | 06'42" | 00:29'53" |
| 5 | 06'55" | 00:36'48" |
| 6 | 07'20" | 00:44'08" |
| 7 | 07'24" | 00:51'32" |
| 8 | 06'56" | 00:58'28" |
| 9 | 08'24" | 01:06'52" |
| 10 | 07'36" | 01:14'28" |
| 11 | 07'44" | 01:22'12" |
| 12 | 08'32" | 01:30'44" |
| 13 | 08'32" | 01:39'16" |
| 14 | 08'48" | 01:48'04" |
| 15 | 08'52" | 01:56'56" |
| 16 | 09'00" | 02:05'56" |
| 17 | 08'32" | 02:14'28" |
| 18 | 09'24" | 02:23'52" |
| 19 | 09'04" | 02:32'56" |
| 20 | 09'56" | 02:42'52" |
| 21 | 10'44" | 02:53'36" |
| 22 | 10'44" | 03:04'20" |
| 23 | 09'36" | 03:13'56" |
| 24 | 07'56" | 03:21'52" |
| 25 | 09'09" | 03:31'01" |
| 26 | 10'07" | 03:41'08" |
| 27 | 10'36" | 03:51'44" |
| 28 | 11'29" | 04:03'13" |
| 29 | 09'59" | 04:13'12" |
| 30 | 09'56" | 04:23'08" |
| 31 | 10'16" | 04:33'24" |
| 32 | 09'04" | 04:42'28" |
| 33 | 08'24" | 04:50'52" |
| 34 | 08'36" | 04:59'28" |
| 35 | 08'48" | 05:08'16" |
| 36 | 12'20" | 05:20'36" |
| 37 | 12'40" | 05:33'16" |
| 38 | 21'46" | 05:55'02" |
| 39 | 16'22" | 06:11'24" |
| 40 | 14'52" | 06:26'16" |
| 41 | 17'40" | 06:43'56" |
| 42 | 14'28" | 06:58'24" |
| 42.6 | 15'03" | 07:07'37" |
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