18.0 km | 01:53:36 | 06:18/km日期: 2016-12-07 19:37 - 總爬升: 394 m - 平均心率: 157 - 卡路里: 744 Cal - 平均步頻: 178
Pace: 06'41" / 07'33" / 07'17" / 07'13" / 05'39" / 10'09" / 05'56" / 06'25" / 06'07" / 09'34" / 06'01" / 06'22" / 05'53" / 06'08" / 06'17" / 06'29" / 05'58" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'20") | 1000 / 1000 |
| 2 | | 07'33" (+02'02") | 1000 / 2000 |
| 3 | | 07'16" (+01'45") | 1000 / 3000 |
| 4 | | 07'12" (+01'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 1000 / 11000 |
| 12 | | 06'21" (+00'50") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 06'08" (+00'37") | 1000 / 14000 |
| 15 | | 06'17" (+00'46") | 1000 / 15000 |
| 16 | | 06'08" (+00'37") | 1000 / 16000 |
| 17 | | 05'58" (+00'27") | 1000 / 17000 |
| 18 | | 05'57" (+00'26") | 1000 / 18000 |
| 19 | | 06'31" (+01'00") | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 186.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'33" | 00:14'14" |
| 3 | 07'17" | 00:21'31" |
| 4 | 07'13" | 00:28'44" |
| 5 | 05'39" | 00:34'23" |
| 6 | 10'09" | 00:44'32" |
| 7 | 05'56" | 00:50'28" |
| 8 | 06'25" | 00:56'53" |
| 9 | 06'07" | 01:03'00" |
| 10 | 09'34" | 01:12'34" |
| 11 | 06'01" | 01:18'35" |
| 12 | 06'22" | 01:24'57" |
| 13 | 05'53" | 01:30'50" |
| 14 | 06'08" | 01:36'58" |
| 15 | 06'17" | 01:43'15" |
| 16 | 06'29" | 01:49'44" |
| 17 | 05'58" | 01:55'42" |
| 18 | 05'58" | 02:01'40" |
| 18.0 | 06'42" | 02:01'51" |
展開計圈分析
留言 
